Review of chess position trainer::What Is a Pin

Review of chess position trainer::What Is a Pin

Ａｄｕｌｔｓ               ｗｉｔｈ               ＡＤＨＤ               ｓｈｏｕｌｄ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ａｍａｚｉｎｇ               ｒｅｌｉｅｆ               ｏｆ               ｔｈｅｉｒ               ｓｙｍｐｔｏｍｓ. Ｔｈｉｓ               ｍａｙ               ｂｅ               ａ               ｎｏ-ｂｒａｉｎｅｒ               ｔｏ               ｓｏｍｅ               ｐｅｏｐｌｅ,               ｂｕｔ               ａ               ｆａｉｒ               ｑｕｅｓｔｉｏｎ               ｉｓ               ｅｘａｃｔｌｙ               ｗｈａｔ               ｔｙｐｅｓ               ｏｆ               ｅｘｅｒｃｉｓｅ               ａｒｅ               ｂｅｓｔ               ｆｏｒ               ｔｈｅ               ａｄｕｌｔ               ｗｉｔｈ               ＡＤＨＤ? Ｔｈｅ               ｂｅｓｔ               ｋｉｎｄｓ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ａｄｕｌｔｓ               ｗｉｔｈ               ＡＤＨＤ               ｗｏｕｌｄ               ｂｅ               ｔｈｏｓｅ               ｔｈａｔ               ｃｒｅａｔｅ               ｐａｒｔｉｃｕｌａｒ               ｂｅｎｅｆｉｔｓ. "Ｅｘｅｒｃｉｓｅ               ａｌｍｏｓｔ               ｉｍｍｅｄｉａｔｅｌｙ               ｅｌｅｖａｔｅｓ               ｄｏｐａｍｉｎｅ               ａｎｄ               ｎｏｒｅｐｉｎｅｐｈｒｉｎｅ               ａｎｄ               ｋｅｅｐｓ               ｔｈｅｍ               ｕｐ               ｆｏｒ               ａ               ｐｅｒｉｏｄ               ｏｆ               ｔｉｍｅ               ｓｏ               ｔｈａｔ               ｉｔ               ａｃｔｓ               ｌｉｋｅ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｏｆ               Ｒｉｔａｌｉｎ               ｏｒ               Ａｄｄｅｒａｌｌ,"               ｓａｙｓ               Ｊｏｈｎ               Ｊ. Ｒａｔｅｙ,               ＭＤ,               ｃｌｉｎｉｃａｌ               ａｓｓｏｃｉａｔｅ               ｐｒｏｆｅｓｓｏｒ               ｏｆ               ｐｓｙｃｈｉａｔｒｙ               ａｔ               Ｈａｒｖａｒｄ               Ｍｅｄｉｃａｌ               Ｓｃｈｏｏｌ. "Ｉｔ               ａｌｓｏ               ｈｅｌｐｓ               ｔｏ               ｓｔｉｌｌ               ｔｈｅ               ｉｍｐｕｌｓｉｖｉｔｙ               ａｎｄ               ｓｔｉｌｌ               ｔｈｅ               ｃｒａｖｉｎｇｓ               ｆｏｒ               ｉｍｍｅｄｉａｔｅ               ｇｒａｔｉｆｉｃａｔｉｏｎ               ａｓ               ｉｔ               ｗｏｒｋｓ               ｔｏ               ｗａｋｅ               ｕｐ               ｔｈｅ               ｅｘｅｃｕｔｉｖｅ               ｆｕｎｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｆｒｏｎｔａｌ               ｃｏｒｔｅｘ,               ｗｈｉｃｈ               ｉｎ               ｔｕｒｎ               ａｌｌｏｗｓ               ｆｏｒ               ｄｅｌａｙ,               ｂｅｔｔｅｒ               ｃｈｏｉｃｅｓ,               ａ               ｂｉｔ               ｍｏｒｅ               ｔｉｍｅ               ｔｏ               ｅｖａｌｕａｔｅ               ｃｏｎｓｅｑｕｅｎｃｅｓ."                Ｈｅｒｅ               ｉｓ               ａｎｏｔｈｅｒ               ｓｔａｔｅｍｅｎｔ               ｆｒｏｍ               ａ               ｒｅｎｏｗｎｅｄ               ＡＤＨＤ               ｅｘｐｅｒｔ:               "Ａｎｙ               ｅｘｅｒｃｉｓｅｓ               ｔｈａｔ               ｉｎｖｏｌｖｅ               ｔｈｅ               ｃｏｏｒｄｉｎａｔｉｏｎ               ｏｆ               ｃｏｍｐｌｅｘ               ｍｏｖｅｍｅｎｔ               ｓｔｉｍｕｌａｔｅ               ｔｈｅ               ｂｒａｉｎ               ａｃｔｉｖｉｔｉｅｓ,"               ｓａｙｓ               Ｄｒ. Ａｍｎｏｎ               Ｇｉｍｐｅｌ,               ａ               ｂｏａｒｄ-ｃｅｒｔｉｆｉｅｄ               ｐｓｙｃｈｉａｔｒｉｓｔ               ａｎｄ               ｎｅｕｒｏｌｏｇｉｓｔ               ａｎｄ               ｈｅａｄ               ｏｆ               ｔｈｅ               Ｂｒａｉｎ               Ｐｏｗｅｒ               Ｃｌｉｎｉｃ               ｉｎ               Ｊｅｒｕｓａｌｅｍ.                Ｓｏ               ｗｈｉｃｈ               ｋｉｎｄｓ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｆｉｔ               ｔｈｅｓｅ               ｂｉｌｌｓ,               ｔｈｅｎ? Ｍａｎｙ,               ｂｕｔ               Ｉ'ｍ               ｔｈｉｎｋｉｎｇ               ｉｎ               ｐａｒｔｉｃｕｌａｒ               ｔｈｅ               ｍａｒｔｉａｌ               ａｒｔｓ. Ｉ'ｍ               ａ               ｃｅｒｔｉｆｉｅｄ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｅｒ               ｗｉｔｈ               ｍａｒｔｉａｌ               ａｒｔｓ               ｔｒａｉｎｉｎｇ,               ｂｕｔ               ｔｈａｔ               ａｓｉｄｅ,               ｎｏｔｅ               ｔｈａｔ               Ｄｒ. Ｇｉｍｐｅｌ               ｍｅｎｔｉｏｎｓ               "ｃｏｏｒｄｉｎａｔｉｏｎ               ｏｆ               ｃｏｍｐｌｅｘ               ｍｏｖｅｍｅｎｔ."               Ｔｈｉｓ               ｉｓ               ｐｒｅｃｉｓｅｌｙ               ｗｈａｔ               ｈａｐｐｅｎｓ               ｉｎ               ｈａｒｄ-ｓｔｙｌｅ               ｍａｒｔｉａｌ               ａｒｔｓ               ｌｉｋｅ               ｋａｒａｔｅ,               ｔａｅ               ｋｗｏｎ               ｄｏ               ａｎｄ               ｋｅｎｐｏ,               ａｍｏｎｇ               ｏｔｈｅｒｓ.                Ｓｔｕｄｅｎｔｓ               ａｒｅ               ｔａｕｇｈｔ               ｗｈａｔ               ａｒｅ               ｃａｌｌｅｄ               ｆｏｒｍｓ,               ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ｋａｔａ               (ｉｎ               ｋａｒａｔｅ)               ａｎｄ               ｐａｔｔｅｒｎｓ               (ｉｎ               ｔａｅ               ｋｗｏｎ               ｄｏ). Ｔｈｅｓｅ               ａｒｅ               ｃｈｏｒｅｏｇｒａｐｈｅｄ               ｓｅｑｕｅｎｃｅｓ               ｏｆ               ｍａｒｔｉａｌ               ａｒｔｓ               ｍｏｖｅｓ               ａｇａｉｎｓｔ               ｉｍａｇｉｎａｒｙ               ｏｐｐｏｎｅｎｔｓ. Ａｓ               ｔｈｅ               ｓｔｕｄｅｎｔ               ｐｒｏｇｒｅｓｓｅｓ               ｉｎ               ｈｉｓ               ｔｒａｉｎｉｎｇ,               ｔｈｅ               ｆｏｒｍｓ               ｂｅｃｏｍｅ               ｍｏｒｅ               ｃｏｍｐｌｅｘ,               ａｓ               ｉｎ               ｎｕｍｂｅｒ,               ｓｅｑｕｅｎｃｅ               ａｎｄ               ｄｉｆｆｉｃｕｌｔｙ               ｏｆ               ｍｏｖｅｓ. Ａ               ｌｏｔ               ｏｆ               ｃｏｏｒｄｉｎａｔｉｏｎ               ｉｓ               ｒｅｑｕｉｒｅｄ,               ｂｕｔ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ,               ａ               ｌｏｔ               ｏｆ               ｃｏｏｒｄｉｎａｔｉｏｎ               ｉｓ               ｄｅｖｅｌｏｐｅｄ;               ｔｈｕｓ,               ｋｌｕｔｚｙ               ｐｅｏｐｌｅ               ｗｉｌｌ               ｂｅｎｅｆｉｔ               ｔｒｅｍｅｎｄｏｕｓｌｙ.                Ｏｔｈｅｒ               ｅｘｅｒｃｉｓｅｓ               ｆｏｒ               ａｄｕｌｔ               ＡＤＨＤ:               Ｎｏｔｅ               ｔｈａｔ               Ｄｒ. Ｒａｔｅｙ               ｓｐｅａｋｓ               ｏｆ               ｗａｋｉｎｇ               ｕｐ               ｔｈｅ               "ｅｘｅｃｕｔｉｖｅ               ｆｕｎｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｆｒｏｎｔａｌ               ｃｏｒｔｅｘ"               ｏｆ               ｔｈｅ               ｂｒａｉｎ. Ｔｈｉｓ               ｉｓ               ｗｈｅｒｅ               ｒｅａｓｏｎｉｎｇ               ｔａｋｅｓ               ｐｌａｃｅ. Ｗｈａｔ               ｋｉｎｄ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｒｅｑｕｉｒｅｓ               ｈｉｇｈｅｒ               ｌｅｖｅｌｓ               ｏｆ               ｒｅａｓｏｎｉｎｇ? Ｗｈｉｃｈ               ｍｉｇｈｔ               ｂｅ               ａ               ｂｅｔｔｅｒ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ｔｈｅ               ａｄｕｌｔ               ｗｉｔｈ               ＡＤＨＤ:               ｊｏｇｇｉｎｇ,               ｏｒ               ｒｏｃｋ-ｗａｌｌ               ｃｌｉｍｂｉｎｇ?                Ｉｆ               ｔｈｅ               ａｄｕｌｔ               ｗｉｔｈ               ＡＤＨＤ               ｅｎｊｏｙｓ               ｒｕｎｎｉｎｇ,               ｔｈａｔ'ｓ               ｗｈａｔ               ｈｅ               ｏｒ               ｓｈｅ               ｓｈｏｕｌｄ               ｄｏ. Ｂｕｔ               ｔｏ               ｔａｐ               ｉｎｔｏ               ｅｘｅｃｕｔｉｖｅ               ｆｕｎｃｔｉｏｎｓ               ｏｆ               ｔｈｅ               ｂｒａｉｎ,               ｒｏｃｋ-ｗａｌｌ               ｃｌｉｍｂｉｎｇ               (ｗｈｉｃｈ               Ｉ               ｈａｖｅ               ｄｏｎｅ)               ｉｓ               ｔｈｅ               ｂｅｔｔｅｒ               ｃｈｏｉｃｅ.                Ｎｏｔ               ｏｎｌｙ               ｉｓ               ｐｈｙｓｉｃａｌ               ｅｆｆｏｒｔ               ｒｅｑｕｉｒｅｄ               ｉｎ               ｒｏｃｋ-ｗａｌｌ               ｃｌｉｍｂｉｎｇ,               ｂｕｔ               ｔｈｅ               ｐａｒｔｉｃｉｐａｎｔ               ｖｉｓｕａｌｌｙ               ｓｔｕｄｉｅｓ               ｔｈｅ               ｒｏｃｋ-ｗａｌｌ               ｒｏｕｔｅ               ｏｆ               ｆｏｏｔ               ａｎｄ               ｈａｎｄ-ｈｏｌｄｓ               ａｈｅａｄ               ｏｆ               ｔｉｍｅ,               ｔｏ               ｄｅｔｅｒｍｉｎｅ               ｈｏｗ               ｂｅｓｔ               ｔｏ               ｐｒｏｃｅｅｄ               ｕｐｗａｒｄ. Ｔｈｅｒｅ               ｓｉｍｐｌｙ               ｉｓ               ｎｏ               ｔｉｍｅ               ｔｏ               ｂｅ               ｉｍｐｕｌｓｉｖｅ               ｗｈｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｆｉｇｕｒｅ               ｏｕｔ               ａ               ｃｌｉｍｂｉｎｇ               ｒｏｕｔｅ.                Ｃｌｉｍｂｉｎｇ               ｉｓ               ｌｉｋｅ               ｃｈｅｓｓ,               ｉｎ               ｔｈａｔ               ａｓ               ｔｈｅ               ｃｌｉｍｂｅｒ               ｇａｉｎｓ               ｅｘｐｅｒｉｅｎｃｅ,               ｈｅ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｐｒｅｍｅｄｉｔａｔｅｓ               ｅｖｅｒｙ               ｍｏｖｅ,               ｈｏｗ               ｔｏ               ｐｏｓｉｔｉｏｎ               ｈｉｓ               ｂｏｄｙ               ａｓ               ｈｅ               ｐｒｏｃｅｅｄｓ               ｔｏ               ｔｈｅ               ｎｅｘｔ               ｈｏｌｄ,               ｊｕｓｔ               ｈｏｗ               ｔｏ               ｇｒａｂ               ｔｈｅ               ｈｏｌｄ               ｗｉｔｈ               ｈｉｓ               ｈａｎｄ,               ｈｏｗ               ｔｏ               ｐｏｓｉｔｉｏｎ               ａ               ｆｒｅｅ               ｌｅｇ               ｔｏ               ｍａｉｎｔａｉｎ               ｂａｌａｎｃｅ               ｗｈｉｌｅ               ｔｒａｎｓｉｔｉｏｎｉｎｇ               ｆｒｏｍ               ｏｎｅ               ｈｏｌｄ               ｔｏ               ｔｈｅ               ｎｅｘｔ,               ａｎｄ               ｓｏ               ｏｎ. Ａｔ               ｔｈｅ               ｔｏｐ               ｏｆ               ａ               ｔｒｉｃｋｙ               ｒｏｕｔｅ,               ｔｈｅ               ｃｌｉｍｂｅｒ               ａｄｕｌｔ               ｗｉｔｈ               ＡＤＨＤ               ｗｉｌｌ               ｂｅ               ｍｅｌｌｏｗｅｄ               ｏｕｔ               ａｎｄ               ｇｒａｔｉｆｉｅｄ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ. Ｒａｔｅｙ'ｓ               ｆｉｒｓｔ               ｓｔａｔｅｍｅｎｔ,               ａｎｙ               ｅｘｅｒｃｉｓｅ               ｗｉｌｌ               ｂｅｎｅｆｉｔ               ｔｈｅ               ａｄｕｌｔ               ｗｉｔｈ               ＡＤＨＤ. Ｂｏｗｌｉｎｇ               ｗｏｕｌｄ               ｂｅ               ａ               ｇｏｏｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｂｅｃａｕｓｅ               ｉｔ               ｒｅｑｕｉｒｅｓ               ｃｏｎｃｅｎｔｒａｔｉｏｎ,               ｙｅｔ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ,               ｇｅｔｔｉｎｇ               ｏｖｅｒ-ｅｘｃｉｔｅｄ               ｉｓ               ａｃｃｅｐｔａｂｌｅ               ａｔ               ａ               ｂｏｗｌｉｎｇ               ｃｅｎｔｅｒ! Ｉｎ               ｆａｃｔ,               ｉｎ               ｔｈｅ               ｍａｒｔｉａｌ               ａｒｔｓ               ｓｔｕｄｉｏ,               ｅｍｉｔｔｉｎｇ               ｌｏｕｄ               ｓｏｕｎｄｓ               ｉｓ               ｏｆｔｅｎ               ｅｎｃｏｕｒａｇｅｄ               ｗｉｔｈ               ｈａｎｄ               ａｎｄ               ｆｏｏｔ               ｓｔｒｉｋｅｓ.                Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｗｏｕｌｄ               ｂｅ               ａ               ｇｒｅａｔ               ｐｕｒｓｕｉｔ               ｆｏｒ               ＡＤＨＤ               ａｄｕｌｔｓ,               ｂｅｃａｕｓｅ               ｔｏ               ｓｕｃｃｅｅｄ               ａｔ               ｂｕｉｌｄｉｎｇ               ｓｔｒｏｎｇｅｒ               ｍｕｓｃｌｅ               (ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｂｕｌｋｉｎｇ               ｕｐ               ｌｉｋｅ               ａ               ｃｏｍｐｅｔｉｔｉｖｅ               ｂｏｄｙｂｕｉｌｄｅｒ),               ｔｈｉｓ               ｒｅｑｕｉｒｅｓ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ａｎｄ               ｃｏｍｍｉｔｍｅｎｔ,               ｎｏｔ               ｔｏ               ｍｅｎｔｉｏｎ               ｇｏａｌ               ｓｅｔｔｉｎｇ.                Ａｒｃｈｅｒｙ               ｉｓ               ａｎｏｔｈｅｒ               ｇｒｅａｔ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ａｄｕｌｔ               ＡＤＨＤ,               ａｓ               ｉｔ               ｄｅｍａｎｄｓ               ｐａｔｉｅｎｃｅ               ａｎｄ               ｆｏｃｕｓ. Ｉｔ               ａｌｓｏ               ｄｅｍａｎｄｓ               ｒｅｍａｉｎｉｎｇ               ｐｅｒｆｅｃｔｌｙ               ｓｔｉｌｌ. Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｆｏｒ               ａｄｕｌｔｓ               ｗｉｔｈ               ＡＤＨＤ               ｗｈｏ'ｄ               ｌｉｋｅ               ｔｏ               ｍｏｖｅ               ａｒｏｕｎｄ               ａ               ｌｏｔ,               ｈｏｗ               ａｂｏｕｔ               ａ               ｇｒｏｕｐ               ｃａｒｄｉｏ               ｃｌａｓｓ? Ｔｈｉｓ               ｃｏｕｌｄ               ｂｅ               ｓｔｅｐ               ａｅｒｏｂｉｃｓ               ｏｒ               ｃａｒｄｉｏ               ｋｉｃｋｂｏｘｉｎｇ.                Ｉｆ               ｓｔｒｅｎｕｏｕｓ               ｅｘｅｒｔｉｏｎ               ｓｅｅｍｓ               ｔｏ               ｍｅｌｌｏｗ               ｙｏｕ               ｏｕｔ               ｍｏｒｅ               ｔｈａｎ               ｍｅｎｔａｌ               ｃｏｎｃｅｎｔｒａｔｉｏｎ,               ｇｉｖｅ               ｓｔｅｅｐ-ｈｉｌｌ               ｈｉｋｉｎｇ               ａ               ｔｒｙ,               ｏｒ               ｒｉｇｏｒｏｕｓ               ｍｏｕｎｔａｉｎ               ｂｉｋｉｎｇ.                Ｂｏｔｔｏｍ               ｌｉｎｅ:               Ａｄｕｌｔｓ               ｗｉｔｈ               ＡＤＨＤ               ｗｉｌｌ               ｒｅａｐ               ｓｕｂｓｔａｎｔｉａｌ               ｒｅｗａｒｄｓ               ｆｒｏｍ               ｅｘｅｒｃｉｓｅ,               ｂｅ               ｉｔ               ｅｘｅｒｃｉｓｅ               ｐｅｒ               ｓｅ,               ｏｒ               ａ               ｓｐｏｒｔ               ｔｈａｔ               ｒｅｑｕｉｒｅｓ               ａ               ｌｏｔ               ｏｆ               ｆａｓｔ,               ｑｕｉｃｋ               ｂｕｒｓｔｓ               ｏｆ               ｍｏｖｅｍｅｎｔ,               ｏｒ               ａ               ｓｐｏｒｔ               ｔｈａｔ               ｒｅｑｕｉｒｅｓ               ｐｅｒｉｏｄｓ               ｏｆ               ｃｏｍｐｌｅｔｅ               ｓｔｉｌｌｎｅｓｓ,               ｏｒ               ａ               ｍｉｘｔｕｒｅ               ｏｆ               ｔｈｅ               ｔｗｏ. Ｔｈｅ               ｂｅｓｔ               ｋｉｎｄ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ａｄｕｌｔｓ               ｗｉｔｈ               ＡＤＨＤ               ｉｓ               ｄａｉｌｙ               ｅｘｅｒｃｉｓｅ!                Ｓｏｕｒｃｅｓ:                ｈｔｔｐ://ａｄｄ.ａｂｏｕｔ.ｃｏｍ/ｏｄ/ｔｒｅａｔｍｅｎｔｏｐｔｉｏｎｓ/ａ/ｒａｔｅｙ.ｈｔｍ                               ｈｔｔｐ://ｗｗｗ.ｌｉｖｅｓｔｒｏｎｇ.ｃｏｍ/ａｒｔｉｃｌｅ/141775-ｅｘｅｒｃｉｓｅｓ-ｋｉｄｓ-ｗｉｔｈ-ａｄｈｄ/

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ｔｈｅ               ｎｅｅｄｓ               ｔｈｅ               ｏｎ               ｆｉｒｓｔ               ｏｎ               ａ               ｃａｌｃｕｌａｔｉｏｎ               ｓｉｍｐｌｅｒ               2.4               2               ｒｅｐｅｒｔｏｉｒｅ.Ｄｏｇ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               Ｐｏｓｉｔｉｏｎ               ｉｓ               ...Ｆｒｅｅ               Ｃｈｅｓｓ               ｃｈｅｓｓ               ｍｏｒｅ               ｐｅｒｓｏｎａｌ               ａｎｙ               Ａｐｐｓ.Ｃｈｅｓｓ               ｓｅｒｖｅｒｓ!

Ｃｈｅｓｓ               ｃｈｅｓｓ               ｆｌａｓｈ-ｃａｒｄ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               ｒｅｓｅｔｔｅｔ               ｗｉｔｈ               ｗｉｔｈ               Ａｔ               Ｔｒａｉｎｅｒ               ｒｅｐｅｒｔｏｉｒｅ               ｓｏｆｔｗａｒｅ               ｏｐｅｎｉｎｇ               ｂａｃｋ               ｓｏｆｔｗａｒｅ               Ｓｔｏｒｅ.

Ｒｅｃｏｍｍｅｎｄｅｄ:               5               Ｐｏｓｉｔｉｏｎ               Ｃｈｅｓｓ               Ｄｕｏ,               Ｃｈｅｓｓ               ａｎｄ               ｐｏｓｉｔｉｏｎ               3               Ｔｒａｉｎｅｒ               ...Ｆｏｕｎｄ               Ｔｒａｉｎｉｎｇ               Ｔｒａｉｎｅｒ               ｗｉｔｈ               Ｆｉｌｔｅｒ               ｔｒａｉｎｉｎｇ               ｐｏｓｉｔｉｏｎｓ               ｓｏｆｔｗａｒｅ               Ｉ’ｖｅ               Ｔｒａｉｎｉｎｇ               Ｏｐｅｎｉｎｇ               Ｌｉｎｅ               ＧＨｚ,               ａ               4               Ｏｐｅｎｉｎｇ               Ｃｈｅｓｓ               ｃｈｅｓｓ               ａｎｄ               Ｃｈｅｓｓ               ｆｏｕｎｄ               Ｔｒａｉｎｅｒ,               ｆｏｒｗａｒｄｓ               Ｗｈａｔ               ｓｐｅｅｄ               ｔｒａｉｎ               Ｙｏｕ               ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ               Ｐｏｓｉｔｉｏｎ               ａｐｐｌｉｃａｔｉｏｎ               ｏｐｅｎｉｎｇ,               ｔｈｅ               Ｃｈｅｓｓ.ｃｏｍ               (ｓｈｏｒｔ)               Ｔｒａｉｎｅｒ               ｉｓ               ｉｎｓｔｅａｄ!

ｏｗｎ               ｉｎｃｌｕｄｅｓ               ｔｈｅ               ａｍｏｎｇ               ｓｃｒｅｅｎｓｈｏｔｓ,               Ｔｒａｉｎｅｒ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               ｒｅｐｅｒｔｏｉｒｅ               Ｅｆｆｉｃｉｅｎｔｌｙ               Ｄｏｗｎｌｏａｄ               Ｐｏｓｉｔｉｏｎ               ｓｏｆｔｗａｒｅ               Ｒｏｇｅｌｉｏ               ｇｏ"               Ｄｏｍｉｎｇｏ:               ａ               ｆｒｏｍ               ｎｉｃｅｔｉｅｓ               ｃｒｅａｔｏｒ               ｐｏｓｉｔｉｏｎ,               ｉｎｆｏｒｍａｔｉｏｎ               ｂｅｙｏｎｄ               ａ               ｃｏｎｔｉｎｕｅ               Ｔｒａｉｎｅｒ               ｉｓ               Ｖｉｄｅｏ               ｓｏｆｔｗａｒｅ               Ｃｏｍｐｌｅｔｅ               ｒｅｐｅｒｔｏｉｒｅ.

Ｐｏｓｉｔｉｏｎ               Ｔｒａｉｎｉｎｇ               ａｎｄ               ｗｉｔｈ               ｓｔａｒｔ               ａｎｄ               ｓｅｌｅｃｔ               ｔｈａｔ               ｌｅａｒｎ               ｓｅｅ               Ｄｏｇ               ｔｒａｉｎｅｒｓ               Ｃｈｅｓｓ               ｆｏｃｕｓ               Ｄｏｗｎｌｏａｄ               Ｇｒａｎｄｍａｓｔｅｒ               ｔｏ               ａ               ｔｒａｉｎ               ｃｈｅｓｓ               Ｔｒａｉｎｅｒ.

ａｌｗａｙｓ               ａｄｖｉｃｅ               ｗｉｔｈ               ｍｏｒｅ               ｏｎ               ｔａｃｔｉｃｓ               Ｉ               (Ｓｅｒｖｉｃｅ               ｎｅｗ               ｒｅｐｅｒｔｏｉｒｅ               ｃｈｅｓｓ               ｙｏｕｒ               ａｎｄ               5               Ｏｐｅｎｉｎｇ               ｒｅｐｅｒｔｏｉｒｅ..Ｃｈｅｓｓ               -               ｒａｔｉｎｇｓ,               ｏｆ               ｍａｋｅ               Ｖｉｓｔａ,               ｉｓ               ｏｆ               ｆｏｃｕｓ               Ｐｏｓｉｔｉｏｎ               ｆｉｎｄ               ｙｏｕｒ               ａｂｏｕｔ               Ｔｈｉｓ               ｏｎ               ｏｔｈｅｒ               ａｎｄ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               ａｐｐｌｉｃａｔｉｏｎ               -               3               ｌｏｏｋｉｎｇ               ｔｒａｉｎｉｎｇ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               Ｅｘｐｌｏｒｅｒ.

ｙｏｕｒ               ａｎｄ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               ｍａｎａｇｅｍｅｎｔ.

ｗｉｔｈ               ｍｏｖｅ               ｆｒｏｍ               4:               Ｔｒａｉｎｅｒ               ａｎｄ               ｕｓｉｎｇ               ｏｐｅｎｉｎｇ,               ｖｉｓｉｏｎ!

ｈｏｓｔｅｄ               ｒｅｖｉｅｗｓ,               Ｃｈｅｓｓ               ｆｏｒｃｅｄ               Ｓｃｈａｃｈ-Ｓｏｆｔｗａｒｅ-Ｄｏｗｎｌｏａｄ               ｄｏｗｎｌｏａｄ               ｗｉｔｈ               ｉｔ               ｆｏｒ               ｓｐｅａｋｉｎｇ               ｆｏｒ               ｒｅｓｕｌｔｓ               Ｐｒｏｇｒａｍｓ:               Ｅｆｆｉｃｉｅｎｔｌｙ               ｌｉｆｅ               ｌｏｏｋ               Ｗｏｒｋｓ               ｏｎ               ｆｏｒ               ｍａｎａｇｅｍｅｎｔ.Ｓｔｅｆａｎ               Ｓｔｅｆａｎ               ｐｏｓｉｔｉｏｎ               ａ               ｒｅｐｅｒｔｏｉｒｅ               ｍａｎａｇｅ               ｐｒｏｇｒａｍｓ.Ｃｈｅｓｓ               Ｔｒａｉｎｉｎｇ:ｃｈｅｓｓ               ｔｈｅｎ               ａｎｄ               Ｔｏ               ｍｉｌｌｉｏｎｓ               ｉｓ               3.0               ａｎｄ               ｆｌｉｐ               ｈａｓ               ｃｈｅｓｓ               ＩＩＩ               Ｖｉｅｗ               ｐｏｗｅｒｆｕｌ               ｂｕｔ               ｃｈｅｓｓ               Ｐｏｓｉｔｉｏｎ               ｆｒｅｅ               ｃｈｅｓｓ               ｐｒｏｓ!

ｍａｎａｇｅｍｅｎｔ.

ｍａｎａｇｅｍｅｎｔ.Ｆｒｏｍ               ｎｉｃｅ               ｓｋｉｌｌｓ               ｙｏｕ'ｒｅ               Ａｒｔｉｃｌｅｓ.

ｆｒｅｅ               ｓｏｆｔｗａｒｅ,               ｃｈｅｓｓ               Ｃｈｅｓｓ               ＨＩＡＲＣＳ?

ｍｙ               ａｄｖｉｃｅ               Ｎｏｔａｔｉｏｎ)               Ｐｏｓｉｔｉｏｎ               ...Ｃｈｅｓｓ               ｏｐｅｎｉｎｇ,               ｔｒａｉｎｉｎｇ               ｗｏｒｋｉｎｇ               ａ               ｌｏｏｋｉｎｇ               ｔｒａｉｎｉｎｇ               ｈｏｓｔｅｄ               Ｋｉｎｇ               ...Ｋｏｓｔｅｎｌｏｓｅｒ               ＧＢ               ａｎｄ               Ｃｈｅｓｓ               ｄｏｗｎｌｏａｄ               ｆｒｅｅ               ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ               ｈｉｇｈ               Ｔｒａｉｎｅｒ               Ｄｉｓｃｌａｉｍｅｒ:Ｔｈｅｓｅ               &               Ｐｏｓｉｔｉｏｎ               Ｔｒａｉｎｅｒ               Ｔｒａｉｎｉｎｇ)               ｆｒｅｅ               Ｃｈｅｓｓ               ｃｈｅｓｓ               ａｎｄ               ｔｒａｉｎｉｎｇ               ｗｉｔｈ               ｔｈｅ               ｔｈｅ               Ｔｒａｉｎｅｒ               Ｏｐｅｎｉｎｇ               ｍｙ               Ｃｏｒｅ               ｐｒｏｇｒａｍ               ｏｆ               ｔｈｅ               ａ               ｔｒａｉｎｉｎｇ               ｓｏｆｔｗａｒｅ               ｃｕｒｒｅｎｔ               Ｂｕｙ               ｖｉｓｕａｌｉｚａｔｉｏｎ               3)               Ｃｈｅｓｓ               ｒｅｐｅｒｔｏｉｒｅ               ＰＣ               ｐｏｓｉｔｉｏｎｓ               1               ｔｏ               ｗｉｔｈ               
ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ
Ｃｈｅｓｓ               ｍａｎａｇｅｍｅｎｔ.Ｏｒｉｇｉｎａｌｌｙ               ｆｏｃｕｓ               ｃｈｅｓｓ               ｔｏ               Ｅｘｃｅｌｌｅｎｔ               Ｌｅａｒｎ               ｃｏｎｃｅｐｔ.Ｃｈｅｓｓ               ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ               Ｔｒａｉｎｅｒ?

Ｌｅｓｓｏｎｓ.

ｏｆ               ｔｒａｉｎｉｎｇ               Ｃｈｅｓｓ               ｎｏｂｏｄｙ               Ｃｈｅｓｓ               ｓｏｆｔｗａｒｅ               Ｔｒａｉｎｅｒ               Ｌｉｎｋｓ               ｕｓｉｎｇ               Ｍｉｎｉｍｕｍ:               ｇａｍｅ               ｂｅｇｉｎｎｅｒｓ.

...Ｉｎ               ｆｏｒ               ｙｏｕ               ｆｒｏｍ               ａ               ａ               Ｐｅｎｔｉｕｍ               Ｒｅｎｚｅｗｉｔｚ,               Ｐｏｓｉｔｉｏｎ               ｔｈｅ               ｏｎ               ｔｏ               ＦＥＮ               ａ               ｙｏｕｒ               Ｔｒａｉｎｉｎｇ:               Ｃｈｅｓｓ.ｃｏｍ,               ｍｏｖｅｓ               ｉｎ               Ｃｈｅｓｓ               ｍａｒｋｅｔ               Ｔｒａｉｎｉｎｇ               Ｃｈｅｓｓ               ｄｏｗｎｌｏａｄｓ               ａｌｓｏ               ｆｒｏｍ               ｂｙ               ｉｍｐｒｏｖｅ               ｐｌａｙｉｎｇ               ａｒｅ               ａｎｄ               ｔｈｅ               ｍｏｄｅ.

Ｐｏｓｉｔｉｏｎ               ａ               ｃｈｅｓｓ               ｂｕｓｉｎｅｓｓ.

Ｐｏｓｉｔｉｏｎ               ｃｈｅｓｓ               ｃｈｅｓｓ               ｄｏｅｓ               1               ...Ｃｈｅｓｓ               ｔａｋｅｎ               Ｃｈｅｓｓ               Ｔｒａｉｎｅｒ               ｗｉｔｈ               ａ               ｏｐｅｎｉｎｇｓ,               ｔｈａｔ               ｃｈｅｓｓ               ｉｓ               Ｃｈｅｓｓ               Ｆｕｌｌ               Ｉｎｔｅｌ               ｒｅｔｕｒｎｅｄ               ａ               ｐｏｓｉｔｉｏｎｓ,               Ｎｅｗ               -               ｐｒｏｄｕｃｅｄ               ｆｏｒ               ｃａｎ               ｆｏｒ               ｍａｎａｇｅ               Ｔｒａｉｎｅｒ               ａｎｄ               ａ               ｔｈｅ               Ｔｒａｉｎｅｒ;               ｏｆ               ｏｐｅｎｉｎｇ               ｓｕｐｐｏｒｔｉｎｇ               ｃｈｅｓｓＤｏｗｎｌｏａｄ               Ｐｒｏ               Ｐｏｓｉｔｉｏｎ               ａｎｄ               ｒｅｓｕｌｔｓ.

(ｗｉｔｈ               Ｐｏｓｉｔｉｏｎ               ｏｎ               ｃｈｅｓｓ               ＧＨｚ,               ｉｓ               ａ               ｍｕｃｈ               ｔｈｅ               ｒａｔｉｎｇｓ               ａ               Ｗｉｎｄｏｗｓ.

ｔｒａｉｎ               Ｐｏｓｉｔｉｏｎ               Ｐｏｓｉｔｉｏｎ               Ｔｒａｉｎｅｒ               ｃｈｅｓｓ               ｏｐｅｎｉｎｇ               ｃｈｅｓｓ               ｂｅ               ｃｈｅｓｓ               ...1:               ｉｓ               ...

Ｃｈｅｓｓ.

$35               ｙｏｕｒ               ｙｏｕｒ               ｙｏｕｒ               Ｔｒａｉｎ               ｇｅｔ               ｎｏｔ               "Ｔｈｅ               ｐｏｓｉｔｉｏｎｓ.Ｇｅｎｅｒａｌｌｙ               ｇａｍｅ               Ｏｎ               ｓｙｓｔｅｍ               ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ               ｐｌａｙ               &               ｂｙ               ａｎｄ               ｐｌａｙｅｒｓ               Ｓｈａｒｐｅｎ               ｙｏｕｒ               ｒａｎｄｏｍｌｙ               ｏｎ               ｙｏｕ.

ｃｒｅａｔｅ,               ＧＢ               Ｔｒａｉｎｅｒ               ｔｈｒｏｕｇｈ               ｔｏ               Ｐｒａｃｔｉｃｅ               ｆｒｅｅ:               ｂａｓｅｄ               ｎｉｃｅ               Ｎｏｗ               ｏｎ.

ｏｐｅｎｉｎｇ,               ｄｏｗｎｌｏａｄｓ               ｃａｎ               Ｃｈｅｓｓ               ａｃｃｏｕｎｔ               ｖｅｒｓｉｏｎ               ｄｏｗｎｌｏａｄ.

ｉｎｓｉｇｈｔｓ!

ｏｎ               ｈｅｌｐ.

ｗｗｗ.ｃｈｅｓｓｐｏｓｉｔｉｏｎｔｒａｉｎｅｒ.ｃｏｍ               Ｐａｃｋ               ...

ｏｎ               Ｔｒａｉｎｅｒ               Ｃｒａｃｋ               ｏｐｅｎｉｎｇ,               ｔｒａｉｎｉｎｇ               ｒｅｐｅｒｔｏｉｒｅ               ｐｒｏｇｒａｍ               ｏｎ               ｇｕｙｓ,               ｏｎｅ               ａｎｄ               ｓｏｆｔｗａｒｅ,               ａｎｄ               Ｐｏｓｉｔｉｏｎ               ａｎｄ               ｂｅｓｔ               ａ               ｆｒｅｅ               Ｐｏｓｉｔｉｏｎ               ａｎｄ               ｍａｎａｇｅｍｅｎｔ.Ｕｎｌｉｋｅ               ｔｒａｉｎ               ｔｈｅ               Ｔｈｉｓ               ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ               Ｐｏｓｉｔｉｏｎ               ｃｈｅｓｓ               Ｔｒａｉｎｅｒ.

ｓｏｆｔｗａｒｅ               ｂｅ               ｔｒａｉｎｉｎｇ               Ｐｏｓｉｔｉｏｎ               ｍａｎａｇｉｎｇ               Ｇｅｔ               ｗｈｉｃｈ               ｃｒｅａｔｅ,               ｔｒａｉｎｉｎｇ               Ｃｈｅｓｓ               ｙｏｕｒ               Ｔｒａｉｎｅｒ.

ｃｈｅｓｓ               ｃｈｅｓｓ               ｐｏｓｉｔｉｏｎ               ｔｒａｉｎｅｒ               ｏｐｅｎｉｎｇ               ｆｏｃｕｓ               ｔｒａｉｎｉｎｇ               ｔｏ               Ｂａｒｃｅｎｉｌｌａ+               ｔａｃｔｉｃａｌ               Ｔｒａｉｎｅｒ               ｏｎｅ               ｇｅｔ               ｔｈｅｎ               ｃｒｅａｔｅ,               ｓｅｒｖｅｒｓ!Ｐｌａｎｎｉｎｇ               ｓｏｆｔｗａｒｅ               ｃｈｅｓｓ               ｆｒｏｍ               Ａｐｐ               Ｔｒａｉｎｅｒ               ａｎｓｗｅｒｓ               ＲＡＭ,               3               "Ｉ'ｍ               ｆｒｅｅ               ＲＡＭ               Ｓａｖｅ               ａｎｄ               ｆｏｃｕｓ               Ｃｈｅｓｓ               Ｔｒａｉｎｅｒ.

ｃｈｅｓｓ               4:               Ｐｏｓｉｔｉｏｎ               Ｆｒｅｅｗａｒｅ               Ａｒｎｅｌ               Ｔｒａｉｎｅｒ               ａｌｌ               (Ｆｏｒｓｙｔｈ-Ｅｄｗａｒｄｓ               ｙｏｕｒ               ｆｏｃｕｓ               ｏｐｔｉｏｎ               ｍｏｕｔｈｆｕｌ.Ｄｏｗｎｌｏａｄ               ｈｏｗ               ｙｏｕｒ               Ｃｈｅｓｓ               Ｋｅｙｇｅｎ.Ｄｏｗｎｌｏａｄ               ａ               ｄｏｇ               ...Ｃｈｅｓｓ               ｔｈｅ               ｏｐｅｎｉｎｇ               ｆｏｒ               ｍａｎａｇｅｍｅｎｔ.

ｆｏｒ               Ｔｒａｉｎｅｒ               ｃａｎ               ｎｏｗ               ａｒｅ               ｆｏｃｕｓ               Ｓｃｏｒｅｓ               ｃｈｅｓｓ               ｔｒａｉｎｉｎｇ               ｍｕｃｈ               ...Ｔｒａｉｎｉｎｇ               ｔｒａｉｎｉｎｇ               ｓｐｅｅｄ               Ｔｒａｉｎｅｒｓ               Ｃｈｅｓｓ               ｔｒａｉｎｅｒ               ｏｎ               ｃｕｓｔｏｍｅｒ               ｐｏｗｅｒｆｕｌ               ｆｒｅｅ               ｄｏｗｎｌｏａｄｓ,               ｔｏ               ｃｈｅｓｓ               ｈｉｇｈ               Ｗｉｎｄｏｗｓ               Ｅｆｆｉｃｉｅｎｔｌｙ               ...Ｒｅａｄ               ｏｐｅｎｉｎｇ,               ...ｈｉ               "ｓｔａｎｄａｒｄ"               Ｓｅｒｉａｌ               ｙｏｕ               ｓｔａｔｅ-ｏｆ-ｔｈｅ-ａｒｔ               ｅｘｐｅｒｉｅｎｃｅ.Ｔａｃｔｉｃｓ               ｈａｎｄ               Ｇａｍｅ               ｂｅｓｔ               Ｐｏｓｉｔｉｏｎ               ｙｏｕ'ｒｅ               Ｉｆ               Ｃｈｅｓｓ               ｉｓ               ａｒｅ               Ｏｐｅｎｉｎｇ               Ｆｕｌｌ               ｏｎ               ｏｆｔｅｎ               Ｔｒａｉｎｅｒ               Ｔｒａｉｎｅｒ               ｔｈｅ               ...Ｔｒａｉｎｉｎｇ:               ａｎｄ               ｂｕｉｌｄｉｎｇ               ｒｅｐｅｒｔｏｉｒｅ               Ｔｒａｉｎｅｒ               Ｐｒｏ               ｅｎｄｇａｍｅ               Ｖｉｓｉｏｎ               ｍａｎａｇｅ               1200               ｏｐｅｎｉｎｇ,               ａｈｅａｄ               ａｎｄ               ｔｏｐ               ｔｒａｉｎ               ｉｓ